Have you ever trained towards a fitness goal but felt that after a while you weren’t making any progress? That could be because you weren’t using the ultimate training tool – food. The right food can be your best training ally and can actually turn a good fitness regime into a fantastic one. This book not only gives you insight into how training and food work together and the impact that they have on your body, but also serves as a practical guide as to how you can reach your goals more effectively and quickly. There are also tips on how to customise the contents to your own needs and, of course, there are recipes for every meal of the day.